I love this article, and agree with it
http://www.somastruct.com/5-reasons-to-start-full-squatting/
Some people will struggle with motor control in achieving the squatting routine in the article. For those patients/clients, I recommend using the suspension strap squatting progression we have in our earlier blog post:
http://lakewass.blogspot.com/2014/01/suspension-straps.html
You can also try using the "Belt Squat" as introduction, or combining the belt squat with suspension straps:
http://lakewass.blogspot.com/2013/07/belt-squats.html
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