Like many people, I struggle with my body weight.  I obviously treat health and wellness for a living, and I know what I need to do, but I n...

Hip Flexor Stretch Limited hip mobility is often a major contributing factor to lower limb and back injuries. Your hip flexors — which ...

Are you a weekend warrior?  For many busy professionals, the weekend is the only real time we can get to workout.  Here are some tips to ...