Monday, November 30, 2015

5 tips to prevent holiday weight gain & stay active

›
1) Hydrate H2Oooooohhh yeah! Drink a large (16 oz.) glass of water 15-30 minutes before every meal, especially before hitting a holi...
Tuesday, November 3, 2015

Healthier Options: Thanksgiving Edition!

›
I LOVE the fall and winter holidays!  The sights, the sounds and especially the holiday FOOD.  I remember as a kid, the scent of my Mom’s t...
Thursday, September 10, 2015

How to Prepare for Your PRP Visit and What to Do After

›
Platelet-Rich Plasma (PRP) is an example of proliferative therapy  that we’ve discussed on this blog before . The treatment is useful for m...
Wednesday, September 2, 2015

Meet the Team: Shannon Mack!

›
- What is your role at LWSS?  What are some responsibilities​ your ​role ​​entails? My role at LWSS is Dr. Hyman’s Medical Assista...
Monday, August 31, 2015

Your tendons on cake

›
My friend and colleague James Crownover recently wrote a wonderful blog post about the relationship between glucose metabolism and tendon in...
Wednesday, August 26, 2015

Upcoming Fall Races: 5K, 10K, marathon, fun run, and more

›
I remember the first 5K I ever did.  It was the charity walk/run called the Furry 5K in Seward Park that benefited the Seattle Animal S...
Tuesday, August 25, 2015

Behind the scenes…What goes into my appointment?

›
If you’ve ever been to a doctor’s office, you may have wondered at some point...What exactly are they doing??   At Lake Washington Sports...