Are you a weekend warrior?  For many busy professionals, the weekend is the only real time we can get to workout.  Here are some tips to ...

One of my patients from Pittsburgh recently sent me a sweet letter, and she was kind enough to let me talk about her on the blog. Margie i...

A few years ago, I was flying home from a conference where I was teaching musculoskeletal ultrasound, and I was fortunate enough to sit nex...

To help our patients meet members of the Lake Washington Sports and Spine Family, we will roll out some short interviews with our team membe...

CREEP CREEP: - Creep refers to a material property, specifically the tendency for something to become distorted - If you squeeze some...

The Bulgarian Squat is a more advanced exercise- I'd make sure you can do a regular lunge and belt squat before trying.  When the front ...

This is another one of my favorite exercises- the Belt Squat.  It's a particularly good exercise to help activate the gluteus maximus mu...